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Alicia Dara's avatar

LOVE this post! I noticed the exact same thing during my father's aging process: once he stopped walking regularly it was a quick downhill to the wheelchair. I've never had much flexibility but this year I've been doing a series of exercises to help me sit down on the floor and stand back up again without using my arms (apparently this action is a life-saver as we age, and it's also correlated with brain health!). I started in January and now I can sit right down into a cross-legged position. Hauling my ass back up again is taking longer, but there are 6 months left in the year! In any case, we're supposed to do these things daily in order to keep up the strength, flexibility and coordination they require. I also read somewhere recently that dancing is a complex series of actions, balance, strength, coordination, etc and that we should keep doing it for as long as possible. Boogie for life!

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Alison Krupnick's avatar

I’m right behind you - turning 64 in September. It’s kind of mind-boggling. You have a great perspective.

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